Gerrit Gadau 22:07 row
5,009m
Meters
22:07.5
Time
2:12.5
Pace
300
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 116 |
May 24, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,009m | 2:12.5 | 150 | 817 | 22 | 126 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 125 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 128 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 131 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 132 |
| 22:07.5 | 485m | 2:11.4 | 154 | 830 | 22 | 117 |
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Workout Graph
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