Gerrit Gadau 30:06 row
7,220m
Meters
30:06.7
Time
2:05.1
Pace
456
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 118 |
May 25, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,220m | 2:05.1 | 179 | 914 | 23 | 136 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 132 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 139 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 139 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 127 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 137 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 140 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 0 | 140 |
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Workout Graph
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