Gerrit Gadau 31:16 row
7,099m
Meters
31:16.0
Time
2:12.1
Pace
426
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 112 |
June 21, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 7,099m | 2:12.1 | 152 | 822 | 22 | 121 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 96 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 136 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 136 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 87 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 130 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 133 |
| 31:16.0 | 271m | 2:20.2 | 127 | 736 | 21 | 134 |
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Workout Graph
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