Gerrit Gadau 30:02 row
7,055
Meters
30:02.6
Time
2:07.7
Pace
438
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 96 |
July 13, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,055 | 2:07.7 | 168 | 874 | 438 | 23 | 134 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 126 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 133 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 131 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 134 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 136 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 140 |
| 30:02.6 | 4 | 5:25.0 | 10 | 335 | 0 | 0 | 138 |
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Workout Graph
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