Gerrit Gadau 40:05 row
9,253m
Meters
40:05.2
Time
2:09.9
Pace
563
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 98 |
July 24, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 9,253m | 2:09.9 | 159 | 848 | 22 | 128 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 118 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 113 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 131 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 135 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 124 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 123 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 120 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 157 |
| 40:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 134 |
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Workout Graph
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