Gerrit Gadau 30:04 row
7,099m
Meters
30:04.7
Time
2:07.1
Pace
441
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 97 |
July 26, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,099m | 2:07.1 | 170 | 886 | 22 | 137 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 145 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 140 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 135 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 137 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 136 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 127 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.