Gerrit Gadau 30:06 row
7,112m
Meters
30:06.0
Time
2:06.9
Pace
443
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 96 |
July 28, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,112m | 2:06.9 | 171 | 888 | 22 | 120 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 112 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 131 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 114 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 114 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 127 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 146 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 | 98 |
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Workout Graph
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