Gerrit Gadau 30:03 row
7,184m
Meters
30:03.6
Time
2:05.5
Pace
453
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 96 |
July 30, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,184m | 2:05.5 | 177 | 908 | 23 | 144 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 137 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 148 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 151 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 143 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 144 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 144 |
| 30:03.6 | 7m | 4:17.1 | 21 | 370 | 0 |
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Workout Graph
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