Gerrit Gadau 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
480
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 112 |
August 03, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 24 | 148 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 149 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 150 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 141 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 148 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.