Gerrit Gadau 30:00 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
469
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 114 |
August 08, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 24 | 143 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 | 137 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 158 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 134 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 138 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 152 |
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Workout Graph
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