Gerrit Gadau 30:39 row
7,014m
Meters
30:39.4
Time
2:11.1
Pace
424
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 114 |
August 09, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 7,014m | 2:11.1 | 155 | 834 | 21 | 133 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 126 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 137 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 132 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 131 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 136 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 136 |
| 30:39.4 | 146m | 2:14.9 | 142 | 790 | 20 | 133 |
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Workout Graph
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