Gerrit Gadau 40:05 row
9,251m
Meters
40:05.2
Time
2:09.9
Pace
562
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 101 |
August 10, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 9,251m | 2:09.9 | 159 | 848 | 22 | 125 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 113 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 120 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 121 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 129 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 116 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 121 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 133 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 136 |
| 40:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 138 |
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Workout Graph
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