Gerrit Gadau 31:05 row
7,044m
Meters
31:05.6
Time
2:12.4
Pace
422
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 112 |
September 21, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 7,044m | 2:12.4 | 151 | 818 | 21 | 133 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 126 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 135 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 139 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 135 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 140 |
| 31:05.6 | 225m | 2:25.7 | 113 | 688 | 19 | 127 |
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Workout Graph
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