Gerrit Gadau 30:01 row
7,021m
Meters
30:01.9
Time
2:08.3
Pace
432
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 114 |
October 14, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,021m | 2:08.3 | 166 | 870 | 23 | 128 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 129 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 134 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 117 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 134 |
| 30:01.9 | 1,161m | 2:10.0 | 159 | 848 | 23 | 126 |
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Workout Graph
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