Gerrit Gadau 30:04 row
7,072m
Meters
30:04.9
Time
2:07.6
Pace
437
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 99 |
October 15, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,072m | 2:07.6 | 168 | 879 | 23 | 124 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 114 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 114 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 116 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 117 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 139 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 146 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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