Gerrit Gadau 54:41 row
12,508m
Meters
54:41.5
Time
2:11.1
Pace
754
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 112 |
October 21, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.5 | 12,508m | 2:11.1 | 155 | 833 | 22 | 134 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 128 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 105 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 159 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 136 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 135 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 138 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 138 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 125 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 140 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 135 |
| 54:41.5 | 1,051m | 2:13.9 | 146 | 801 | 22 | 136 |
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Workout Graph
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