Gerrit Gadau 56:56 row
13,008m
Meters
56:56.2
Time
2:11.3
Pace
783
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 112 |
October 31, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.2 | 13,008m | 2:11.3 | 155 | 832 | 21 | 135 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 134 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 140 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 140 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 140 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 131 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 134 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 135 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 134 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 126 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 133 |
| 55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 141 |
| 56:56.2 | 431m | 2:14.8 | 143 | 791 | 22 | 136 |
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Workout Graph
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