Gerrit Gadau 30:03 row
7,174m
Meters
30:03.7
Time
2:05.7
Pace
451
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 96 |
November 06, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,174m | 2:05.7 | 176 | 906 | 23 | 137 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 128 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 133 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 141 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 140 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 140 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 142 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 135 |
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Workout Graph
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