Gerrit Gadau 47:19 row
11,120
Meters
47:19.8
Time
2:07.6
Pace
689
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 114 |
November 07, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.8 | 11,120 | 2:07.6 | 168 | 873 | 689 | 22 | 140 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 124 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 133 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 138 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 143 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 145 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 151 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 139 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 141 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 143 |
| 47:19.8 | 530 | 2:11.8 | 153 | 824 | 32 | 21 | 143 |
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Workout Graph
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