Gerrit Gadau 1:00:06 row
13,715m
Meters
1:00:06.1
Time
2:11.4
Pace
827
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 113 |
November 09, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 13,715m | 2:11.4 | 154 | 830 | 22 | 125 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 121 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 128 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 144 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 144 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 132 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 119 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 128 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 128 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 71 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 131 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 132 |
| 1:00:06.1 | 1,184m | 2:09.2 | 162 | 857 | 24 | 128 |
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Workout Graph
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