Gerrit Gadau 30:04 row

7,069m

Meters

30:04.8

Time

2:07.6

Pace

437

Calories

146

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate22
Stroke Count686
Drag Factor97

November 10, 2023 17:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.8 7,069m 2:07.6 168 879 22 146
5:00.0 1,169m 2:08.3 166 870 23 127
10:00.0 1,182m 2:06.9 171 889 23 169
15:00.0 1,191m 2:05.9 175 902 23 153
20:00.0 1,179m 2:07.2 170 884 23 171
25:00.0 1,164m 2:08.8 164 862 23 141
30:00.0 1,177m 2:07.4 169 881 23 146
30:04.8 7m 5:42.8 9 329 0 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.