Gerrit Gadau 55:48 row
12,506m
Meters
55:48.1
Time
2:13.8
Pace
740
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 112 |
November 20, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.1 | 12,506m | 2:13.8 | 146 | 802 | 22 | 130 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 119 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 132 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 143 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 131 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 131 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 134 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 135 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 116 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 130 |
| 50:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 133 |
| 55:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 133 |
| 55:48.1 | 156m | 2:34.1 | 96 | 628 | 18 | 131 |
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Workout Graph
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