Gerrit Gadau 30:04 row
7,122m
Meters
30:04.1
Time
2:06.6
Pace
445
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 98 |
November 21, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,122m | 2:06.6 | 172 | 892 | 23 | 154 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 148 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 164 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 162 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 164 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 148 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 154 |
| 30:04.1 | 9m | 3:47.7 | 30 | 401 | 0 | 141 |
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Workout Graph
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