Gerrit Gadau 45:35 row
10,006m
Meters
45:35.0
Time
2:16.6
Pace
581
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 113 |
November 23, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.0 | 10,006m | 2:16.6 | 137 | 771 | 21 | 138 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 125 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 131 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 134 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 135 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 138 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 152 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 143 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 142 |
| 45:35.0 | 120m | 2:25.8 | 113 | 688 | 19 | 143 |
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Workout Graph
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