Gerrit Gadau 30:05 row
6,863m
Meters
30:05.1
Time
2:11.5
Pace
413
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 113 |
November 29, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,863m | 2:11.5 | 154 | 829 | 22 | 138 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 135 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 136 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 139 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 138 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 138 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 142 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 0 | 140 |
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Workout Graph
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