Gerrit Gadau 55:31 row
12,505m
Meters
55:31.5
Time
2:13.2
Pace
744
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
December 03, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.5 | 12,505m | 2:13.2 | 148 | 809 | 23 | 145 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 132 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 163 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 133 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 150 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 159 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 159 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 150 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 123 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 138 |
| 55:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 143 |
| 55:31.5 | 107m | 2:27.1 | 110 | 677 | 20 | 145 |
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