Gerrit Gadau 53:17 row
12,506m
Meters
53:17.4
Time
2:07.8
Pace
773
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 113 |
December 12, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.4 | 12,506m | 2:07.8 | 168 | 876 | 23 | 133 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 120 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 128 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 133 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 132 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 138 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 137 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 139 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 129 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 133 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 140 |
| 53:17.4 | 759m | 2:10.0 | 159 | 847 | 24 | 141 |
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Workout Graph
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