Gerrit Gadau 1:04:35 row
15,005m
Meters
1:04:35.7
Time
2:09.1
Pace
919
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1521 |
| Drag Factor | 113 |
December 19, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.7 | 15,005m | 2:09.1 | 162 | 859 | 23 | 141 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 122 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 133 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 140 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 143 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 148 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 145 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 144 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 142 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 145 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 146 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 143 |
| 1:00:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 144 |
| 1:04:35.7 | 1,071m | 2:08.7 | 164 | 864 | 24 | 148 |
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Workout Graph
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