Gerrit Gadau 1:04:42 row
15,003m
Meters
1:04:42.3
Time
2:09.3
Pace
916
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1516 |
| Drag Factor | 112 |
December 20, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.3 | 15,003m | 2:09.3 | 162 | 856 | 23 | 142 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 130 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 139 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 136 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 142 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 145 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 150 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 138 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 147 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 142 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 146 |
| 55:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 144 |
| 1:00:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 147 |
| 1:04:42.3 | 1,083m | 2:10.3 | 158 | 844 | 23 | 141 |
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Workout Graph
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