Gerrit Gadau 1:04:39 row
15,010m
Meters
1:04:39.8
Time
2:09.2
Pace
918
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1539 |
| Drag Factor | 111 |
December 22, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.8 | 15,010m | 2:09.2 | 162 | 857 | 23 | 144 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 108 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 139 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 151 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 172 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 166 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 139 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 145 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 149 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 150 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 135 |
| 1:00:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 142 |
| 1:04:39.8 | 1,071m | 2:10.6 | 157 | 840 | 24 | 141 |
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Workout Graph
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