Gerrit Gadau 1:04:49 row
15,011m
Meters
1:04:49.4
Time
2:09.5
Pace
916
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1506 |
| Drag Factor | 111 |
December 24, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.4 | 15,011m | 2:09.5 | 161 | 853 | 23 | 131 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 128 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 134 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 137 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 135 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 126 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 132 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 131 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 131 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 117 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 134 |
| 1:00:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 137 |
| 1:04:49.4 | 1,103m | 2:11.1 | 155 | 833 | 23 | 136 |
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Workout Graph
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