Gerrit Gadau 1:03:58 row
15,010
Meters
1:03:58.7
Time
2:07.8
Pace
926
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1489 |
| Drag Factor | 113 |
December 30, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:58.7 | 15,010 | 2:07.8 | 167 | 876 | 926 | 23 | 138 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 124 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 135 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 138 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 140 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 142 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 143 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 138 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 140 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 141 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 140 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 139 |
| 1:00:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 138 |
| 1:03:58.7 | 938 | 2:07.2 | 170 | 884 | 58 | 23 | 142 |
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