Gerrit Gadau 53:31 row
12,505m
Meters
53:31.3
Time
2:08.4
Pace
771
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 112 |
January 04, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.3 | 12,505m | 2:08.4 | 165 | 869 | 23 | 130 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 122 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 129 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 130 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 131 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 133 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 133 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 119 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 133 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 134 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 136 |
| 53:31.3 | 816m | 2:09.4 | 161 | 854 | 23 | 136 |
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Workout Graph
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