Gerrit Gadau 53:31 row
12,505
Meters
53:31.3
Time
2:08.4
Pace
771
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 112 |
January 04, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:31.3 | 12,505 | 2:08.4 | 165 | 869 | 771 | 23 | 130 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 122 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 129 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 130 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 131 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 133 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 133 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 119 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 133 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 134 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 136 |
| 53:31.3 | 816 | 2:09.4 | 161 | 854 | 50 | 23 | 136 |
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Workout Graph
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