Gerrit Gadau 1:04:22 row
15,007m
Meters
1:04:22.3
Time
2:08.6
Pace
922
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1486 |
| Drag Factor | 112 |
January 05, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.3 | 15,007m | 2:08.6 | 164 | 865 | 23 | 133 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 123 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 138 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 137 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 136 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 134 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 142 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 125 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 128 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 116 |
| 55:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 137 |
| 1:00:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 138 |
| 1:04:22.3 | 1,002m | 2:10.8 | 156 | 837 | 23 | 148 |
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Workout Graph
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