Gerrit Gadau 1:04:24 row
15,003m
Meters
1:04:24.4
Time
2:08.7
Pace
922
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1518 |
| Drag Factor | 113 |
January 06, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.4 | 15,003m | 2:08.7 | 164 | 863 | 23 | 135 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 122 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 135 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 134 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 122 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 134 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 133 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 138 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 144 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 151 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 132 |
| 1:00:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 139 |
| 1:04:24.4 | 1,032m | 2:08.1 | 166 | 873 | 23 | 137 |
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Workout Graph
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