Gerrit Gadau 46:52 row
11,016m
Meters
46:52.5
Time
2:07.6
Pace
681
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 115 |
January 09, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.5 | 11,016m | 2:07.6 | 168 | 879 | 23 | 140 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 131 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 143 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 143 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 149 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 139 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 140 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 139 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 140 |
| 46:52.5 | 436m | 2:09.0 | 163 | 860 | 24 | 143 |
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Workout Graph
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