Gerrit Gadau 53:04 row
12,507m
Meters
53:04.7
Time
2:07.3
Pace
777
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 114 |
January 11, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.7 | 12,507m | 2:07.3 | 170 | 883 | 23 | 138 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 126 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 134 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 134 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 136 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 143 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 142 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 134 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 141 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 147 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | |
| 53:04.7 | 711m | 2:09.8 | 160 | 849 | 23 | 143 |
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Workout Graph
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