Gerrit Gadau 1:04:25 row
15,003
Meters
1:04:25.0
Time
2:08.8
Pace
922
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1503 |
| Drag Factor | 111 |
January 14, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:25.0 | 15,003 | 2:08.8 | 164 | 863 | 922 | 23 | 140 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 128 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 142 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 138 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 164 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 133 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 149 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 143 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 23 | 141 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 129 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 137 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 137 |
| 1:04:25.0 | 1,031 | 2:08.5 | 165 | 867 | 64 | 24 | 141 |
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