Gerrit Gadau 53:24 row
12,506m
Meters
53:24.7
Time
2:08.1
Pace
772
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 113 |
January 19, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.7 | 12,506m | 2:08.1 | 166 | 872 | 23 | 131 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 119 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 128 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 149 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 130 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 138 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 133 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 116 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 129 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 136 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 130 |
| 53:24.7 | 793m | 2:09.0 | 163 | 860 | 24 | 140 |
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Workout Graph
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