Gerrit Gadau 1:03:34 row
15,004m
Meters
1:03:34.7
Time
2:07.1
Pace
931
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1490 |
| Drag Factor | 113 |
January 21, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.7 | 15,004m | 2:07.1 | 170 | 886 | 23 | 133 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 120 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 128 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 130 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 133 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 133 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 129 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 134 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 136 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 138 |
| 55:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 136 |
| 1:00:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 138 |
| 1:03:34.7 | 851m | 2:06.1 | 174 | 900 | 24 | 141 |
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Workout Graph
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