Gerrit Gadau 40:35 row
10,011
Meters
40:35.7
Time
2:01.6
Pace
651
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 111 |
January 22, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.7 | 10,011 | 2:01.6 | 194 | 969 | 651 | 24 | 150 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 135 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 25 | 152 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 25 | 148 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 25 | 153 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 | 154 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 | 151 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 25 | 150 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 25 | 156 |
| 40:35.7 | 142 | 2:05.7 | 176 | 906 | 9 | 21 | 156 |
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Workout Graph
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