Gerrit Gadau 40:35 row
10,011m
Meters
40:35.7
Time
2:01.6
Pace
651
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 111 |
January 22, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.7 | 10,011m | 2:01.6 | 194 | 969 | 24 | 150 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 135 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 152 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 148 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 153 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 154 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 151 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 150 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 156 |
| 40:35.7 | 142m | 2:05.7 | 176 | 906 | 21 | 156 |
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Workout Graph
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