Gerrit Gadau 31:30 row
7,425m
Meters
31:30.4
Time
2:07.2
Pace
461
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 111 |
January 26, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 7,425m | 2:07.2 | 170 | 883 | 24 | 128 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 118 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 126 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 131 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 138 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| 31:30.4 | 351m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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