Gerrit Gadau 53:13 row
12,509m
Meters
53:13.5
Time
2:07.6
Pace
775
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 113 |
January 30, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.5 | 12,509m | 2:07.6 | 168 | 879 | 23 | 133 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 126 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 133 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 135 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 136 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 135 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 136 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 136 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 137 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 127 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 132 |
| 53:13.5 | 749m | 2:09.1 | 162 | 858 | 23 | 134 |
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Workout Graph
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