Gerrit Gadau 53:00 row
12,512m
Meters
53:00.0
Time
2:07.0
Pace
778
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 109 |
February 08, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,512m | 2:07.0 | 171 | 886 | 23 | 133 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 120 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 127 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 129 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 137 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 132 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 131 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 136 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 133 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 140 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 140 |
| 53:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 139 |
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Workout Graph
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