Gerrit Gadau 53:04 row
12,500m
Meters
53:04.7
Time
2:07.3
Pace
775
Calories
126
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 23 |
Stroke Count | 1233 |
Drag Factor | 110 |
February 12, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:04.7 | 12,500m | 2:07.3 | 169 | 882 | 23 | 126 |
5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 122 |
10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 129 |
15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 128 |
20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 132 |
25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 129 |
30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 131 |
35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | |
40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 132 |
45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 132 |
50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 103 |
53:04.7 | 713m | 2:09.5 | 161 | 854 | 23 | 131 |
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Workout Graph
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