Gerrit Gadau 53:38 row
12,503m
Meters
53:38.2
Time
2:08.6
Pace
767
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 111 |
February 14, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.2 | 12,503m | 2:08.6 | 164 | 865 | 23 | 130 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 121 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 127 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 133 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 128 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 132 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 129 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 132 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 134 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 132 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 131 |
| 53:38.2 | 831m | 2:11.2 | 155 | 832 | 23 | 139 |
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Workout Graph
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