Gerrit Gadau 1:04:01 row
15,010
Meters
1:04:01.8
Time
2:07.9
Pace
928
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 115 |
February 17, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:01.8 | 15,010 | 2:07.9 | 167 | 869 | 928 | 23 | 130 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 123 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 128 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 132 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 136 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 136 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 23 | 132 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 131 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 136 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 111 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 132 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 134 |
| 1:04:01.8 | 943 | 2:08.2 | 166 | 863 | 58 | 23 | 140 |
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