Gerrit Gadau 19:29 row
5,009m
Meters
19:29.2
Time
1:56.7
Pace
342
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 114 |
March 14, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,009m | 1:56.7 | 220 | 1057 | 26 | 154 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 146 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 155 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 155 |
| 19:29.2 | 1,147m | 1:57.3 | 217 | 1045 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.