Gerrit Gadau 53:16 row
12,512
Meters
53:16.8
Time
2:07.7
Pace
774
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1256 |
| Drag Factor | 112 |
March 15, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.8 | 12,512 | 2:07.7 | 168 | 871 | 774 | 23 | 132 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 124 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 128 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | 138 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 137 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 130 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 133 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 136 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 136 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 129 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 133 |
| 53:16.8 | 744 | 2:12.2 | 151 | 823 | 45 | 23 | 133 |
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