Gerrit Gadau 31:02 row
7,506
Meters
31:02.6
Time
2:04.0
Pace
478
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 115 |
March 17, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.6 | 7,506 | 2:04.0 | 183 | 930 | 478 | 24 | 129 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 131 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 133 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 138 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 82 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 25 | 145 |
| 31:02.6 | 250 | 2:05.2 | 178 | 913 | 16 | 23 | 145 |
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Workout Graph
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